Calorie Calculator
Estimate daily calories for weight loss, maintenance or gain.
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Plan your energy intake, macros and daily nutrition targets.
What you will find here
Work out how many calories you need, how to split protein, carbs and fats, and what your body uses at rest or with daily activity.
BMR Calculator
Find how many calories your body uses at rest.
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Total daily energy expenditure based on your activity level.
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Split your calories into protein, carbs and fats.
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How much protein you may need each day for your goal.
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Suggested carbohydrate intake based on your calorie target.
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Recommended daily fat grams from your calorie goal.
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A practical daily hydration guide in litres and pints.
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