Laps around Wembley

See how many laps of the Wembley pitch your distance would be.

Your details

5.0 km as laps of the Wembley pitch

14.4 laps

each lap 348 m

Wembley pitch105 m by 69 m, 348 m round the edge
Laps of the pitch14.4
Laps of a 400 m track12.5
Your distance5.00 km (3.11 miles)

A 5K is about 14 laps of the Wembley pitch, or 12.5 laps of an athletics track. A marathon would take over 121 pitch laps, so the stewards might ask questions.

The working

A 5K round the pitch

Wembley's pitch is 105 m by 69 m, so a lap round the edge is 2 x (105 + 69) = 348 m. A 5K is 14.4 laps, or 12.5 laps of a standard 400 m track.

Distances in laps

Pitch and track

Distance	Pitch laps	Track laps
1 mile	4.6	4.0
5K	14.4	12.5
10K	28.7	25
Marathon	121.3	105.5

Track running

For beginners

Many athletics tracks have open sessions; ask your local club
Lane 1 is 400 m; outer lanes are longer
Run the bends anticlockwise, as races do

Read with care

What this cannot tell you

Get you onto the pitchStadium tours do not include laps, sadly.
Count lanesThis uses lane 1 of a track.
Measure your runUse a watch or app for the distance.

Questions

Common questions

How big is the Wembley pitch?

105 m long and 69 m wide.

How many laps of a track is 5K?

12.5 laps of a 400 m track.

How many laps of a football pitch is a mile?

About 4.6 laps of a pitch the size of Wembley's.

Is a track good for running?

Yes, it is flat, measured and traffic free, which makes it great for pacing practice.

Sources

Last checked 21 October 2026. Spotted something wrong? Tell us and we will fix it.

Stop and get help

Stop and get help if you have chest pain, feel faint or are unusually breathless, and call 999 if chest pain does not go away. Check with your GP before stepping up if you have a heart, lung or joint condition.