🍞 Carbohydrate Calculator

Suggested carbohydrate intake based on your calorie target.

Daily calories (kcal)

Carbohydrate %

About this tool

Work out daily carbohydrate grams from your calorie target and carb percentage.

For guidance only. Results are estimates. Please speak to your GP or midwife for advice about your health.

Free, friendly health and fitness tools for the UK.

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