🍽️ Macro Calculator

Split your calories into protein, carbs and fats.

Daily calories (kcal)

Protein %

Carbs %

Fat %

About this tool

Split daily calories into protein, carbohydrate and fat grams. Free macro calculator for the UK.

For guidance only. Results are estimates. Please speak to your GP or midwife for advice about your health.

Free, friendly health and fitness tools for the UK.

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