🥑 Fat Intake Calculator

Recommended daily fat grams from your calorie goal.

Daily calories (kcal)

Fat %

About this tool

Calculate daily fat grams from calories and fat percentage. Essential fats support hormones and vitamins.

For guidance only. Results are estimates. Please speak to your GP or midwife for advice about your health.

Useful next steps if you want more context from your results.

Free, friendly health and fitness tools for the UK.

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