Start from a goal

🏃 Run a race

Pace, finish times and training checkpoints

6 step path UK units Guidance only

Built for parkruns through marathons in minutes per mile. Even pacing is a guide only. Build mileage gradually and stop if you feel chest pain, severe dizziness or sharp pain.

Build your race pace plan

Start with a training pace, read finish times, then lock a distance goal into minutes per mile.

1

Step 1

Choose a mile pace

Pace Calculator

Presets, finish table and mile splits from one training pace.
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2

Step 2

Estimate finish times

Race Finish Time Calculator

See how that pace plays out for 5K through marathon.
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3

Step 3

Lock a 5K goal

5K Pace Calculator

Turn a target finish clock into even pace per mile.
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4

Step 4

Step up to 10K

10K Pace Calculator

Slightly steadier pace planning for the longer race.
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5

Step 5

Half marathon pace

Half Marathon Pace Calculator

Convert a half goal into a mile pace you can train to.
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6

Step 6

Marathon pace

Marathon Pace Calculator

A conservative even pace for 26.2 miles.
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