Zara, mixed term-time week
Sleep 7, movement 6, outdoor 5, people 7, rest 6
31 / 50. A mixed week.
Weekly Wellbeing Score
A weekly wellbeing score on this page is five marks you give yourself, from 0 to 10, for sleep, movement, outdoor time, people and rest. We add them to a score out of 50 and label a quiet, mixed or better-supported week. It is a habit snapshot you chose. It is not a mental health test and not a diagnosis.
Your details
Rate five parts of the week from 0 to 10. Honest numbers work better than kind ones.
What is this calculator?
A weekly wellbeing score on this page is five marks you give yourself, from 0 to 10, for sleep, movement, outdoor time, people and rest. We add them to a score out of 50 and label a quiet, mixed or better-supported week. It is a habit snapshot you chose. It is not a mental health test and not a diagnosis.
How it works
- Score sleep, movement, outdoor time, people time and rest for the week just gone.
- Use 0 if that part barely happened. Use 10 only if it really did.
- Read the total and the band. Change one habit next week if you want to, not all five.
Common questions
What is the weekly wellbeing score?
A 50-point habit check you rate yourself. It is not a depression or anxiety questionnaire.
Is a low score a diagnosis?
No. A quiet week can be illness, nights, weather or a hard job. If you feel low, anxious or unsafe, talk to a GP, 111 or Samaritans.
Should I compare with other people?
No. Compare with your own last week if you compare at all.
What should I change first?
Pick one: earlier lights-out, a short walk, or a message to someone. The outdoor minutes and sleep calculators sit next door.
Example scenarios
Graham, after a walking holiday
Sleep 8, movement 8, outdoor 7, people 8, rest 8
39 / 50. A well supported week.
Siobhan, night shifts and rain
Sleep 4, movement 3, outdoor 2, people 5, rest 4
18 / 50. A quieter week. One small change is enough to test.
Understanding your results
The band is a label for the week you scored, not a verdict on you. If the number is low and you feel unsafe or very low, stop scoring and use NHS Every Mind Matters, 111, or Samaritans on 116 123.
About this result
Guidance only. Calculations run in your browser. Numbers are estimates, not a diagnosis.
How we calculate
Five scores from 0 to 10, added to 50. Bands: under 26 quieter, 26 to 37 mixed, 38 or more better supported.
Limitations
- Not a clinical scale.
- Not a diagnosis.
- Not a comparison with other people.
When to seek help
If you feel low, anxious or unsafe, use NHS Every Mind Matters, call 111, or 999 in an emergency. Samaritans: 116 123.
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