Ayesha, run-walk after a niggle
Distance 3.1, Minutes 28, Seconds 0
9:02 per mile. Total time about 28 min.
Treadmill Pace Converter
The Treadmill Pace Converter switches a reading between common units. Total minutes divided by miles. It does not say whether the number is healthy. Take the original printout to your GP if you need it interpreted.
Your details
Enter the figures you actually have, in the units on the form.
What is this calculator?
The Treadmill Pace Converter switches a reading between common units. Total minutes divided by miles. It does not say whether the number is healthy. Take the original printout to your GP if you need it interpreted.
How it works
- Type the figure in the unit on your letter or device.
- We convert with a published factor.
- Use the pair of units when you talk to a clinician. We do not diagnose.
Common questions
What is the treadmill pace converter?
Unit maths only. Same quantity, different label.
Which unit does the NHS use?
UK lab letters often use SI units. Keep the original unit on the printout as well as the conversion.
Can I treat the converted number as a target?
No. Conversion does not change meaning. Ask the clinician who ordered the test.
Example scenarios
Rhys, lunch-hour miles
Distance 3.8, Minutes 34.2, Seconds 2
9:01 per mile. Total time about 34 min.
Elspeth, Saturday 10K plan
Distance 2.4, Minutes 21.8, Seconds 0
9:05 per mile. Total time about 22 min.
Understanding your results
If the two units disagree with the letter, trust the letter. Rounding to one decimal is enough for home use.
About this result
Guidance only. Calculations run in your browser. Numbers are estimates, not a diagnosis.
How we calculate
Total minutes divided by miles.
Limitations
- Units only.
- Not a diagnosis.
- Keep the original printout.
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