Gareth, canal towpath after work
15:00 per mile, 3 miles
4.00 mph. About 45:00 for 3 miles, or 9 min 19 sec per kilometre.
Walking Pace Calculator
Walking pace is how long one mile takes on foot. This page turns minutes and seconds per mile into miles per hour, and can sketch a finish time if you add a distance. Use it to plan a canal loop, a park circuit or a charity walk. It is not a fitness test and not a diagnosis.
Your details
Enter your minute-per-mile walking pace, then optional miles for a finish time.
What is this calculator?
Walking pace is how long one mile takes on foot. This page turns minutes and seconds per mile into miles per hour, and can sketch a finish time if you add a distance. Use it to plan a canal loop, a park circuit or a charity walk. It is not a fitness test and not a diagnosis.
How it works
- Type the minutes and seconds one mile usually takes you.
- Add miles if you want a finish time. Leave it blank for pace and speed only.
- Read mph, pace per kilometre and the clock. Slow down if the plan feels heroic.
Common questions
What is the walking pace calculator?
It converts a walking pace into mph and, if you add miles, a finish time. It assumes a steady pace on the flat.
What is a typical walking pace?
Many adults stroll near 15 to 20 minutes a mile. Brisk walks often sit nearer 12 to 15. Your own split is the useful number.
Can I use kilometres?
Enter pace per mile. We also show a per-kilometre equivalent. The steps to miles calculator sits next door if you think in step counts.
Is this a training plan?
No. It is clock maths. Hills, wind and stop-start pavements change the real time.
Example scenarios
Sian, school-run loop with a buggy
18:30 per mile, 2 miles
3.24 mph. About 37:00 for 2 miles if the pavement stays clear.
Deepak, Saturday five-miler
12:00 per mile, 5 miles
5.00 mph. About 1:00:00 if he holds that brisk split the whole way.
Understanding your results
Treat the finish time as a sketch for flat ground. If the mph looks spicy, add a minute to the mile split and try again. The daily step goal and steps to miles pages turn the same walk into a step count.
About this result
Guidance only. Calculations run in your browser. Numbers are estimates, not a diagnosis.
How we calculate
60 divided by minutes per mile gives mph. Distance times that pace gives a finish clock, assuming even ground.
Limitations
- Assumes even pace on the flat.
- Not a race prediction.
- Stop if you feel chest pain, severe dizziness or sharp pain.
When to seek help
Seek urgent help for chest pain, collapse or sudden shortness of breath.
Spotted an error? Request a correction or read our editorial policy.