Bill, first parkrun
Days done 11, Target days 30
36.7 percent.
Pull-Up Progress
Pull-Up Progress takes days done, target days and turns them into a number you can read in one sitting. Days done as a percent of the target you chose. It is a quick sense check in the browser, not a diagnosis.
Your details
Enter days done, target days.
What is this calculator?
Pull-Up Progress takes days done, target days and turns them into a number you can read in one sitting. Days done as a percent of the target you chose. It is a quick sense check in the browser, not a diagnosis.
How it works
- Enter days done, target days in the units on the form.
- We apply the method described under the result.
- Read the number as a sketch. If it worries you, take the original figures to a GP.
Common questions
What is the pull-up progress calculator?
It turns days done, target days into a pull-up progress figure you can read in one sitting. Use it as a guide, not a diagnosis.
Does this replace my GP?
No. The maths stays in your browser. Speak to a GP if you are worried about your health.
Can I treat the number as a target?
Treat it as a planning figure. Real weeks wobble. If a goal feels extreme, stop and get proper advice.
Example scenarios
Mei, chasing a PB
Days done 13.4, Target days 36.6
36.6 percent.
Noel, run-walk after a niggle
Days done 8.6, Target days 23.4
36.8 percent.
Understanding your results
Treat this as a snapshot for pull-up progress, not a verdict. If the number worries you, take it to your GP rather than stacking new rules on yourself.
About this result
Guidance only. Calculations run in your browser. Numbers are estimates, not a diagnosis.
How we calculate
Days done as a percent of the target you chose.
Limitations
- Illustration only.
- Not personal medical advice.
Spotted an error? Request a correction or read our editorial policy.