Siobhan, chasing a PB
Days done 11, Target days 30
36.7 percent.
Progressive Overload Planner
The Progressive Overload Planner multiplies the time or count you enter so you can see a session total from days done, target days. It is a diary sketch, not a training prescription and not a diagnosis.
Your details
Enter the figures you actually have, in the units on the form.
What is this calculator?
The Progressive Overload Planner multiplies the time or count you enter so you can see a session total from days done, target days. It is a diary sketch, not a training prescription and not a diagnosis.
How it works
- Enter the minutes, blocks or counts you actually plan to do.
- We multiply or add those figures.
- Trim the plan if it looks heroic for a normal week.
Common questions
What is the progressive overload planner?
It turns days done, target days into a session total you can read in one sitting.
Is this a coaching plan?
No. It is arithmetic for a week you already intended.
What if I am injured or unwell?
Stop and get proper advice. A product of two boxes is not rehab.
Example scenarios
Helen, run-walk after a niggle
Days done 13.4, Target days 36.6
36.6 percent.
Becca, lunch-hour miles
Days done 8.6, Target days 23.4
36.8 percent.
Understanding your results
Treat the total as a sketch for progressive overload planner, not a target you must hit. Real weeks wobble.
About this result
Guidance only. Calculations run in your browser. Numbers are estimates, not a diagnosis.
How we calculate
Days done as a percent of the target you chose.
Limitations
- Illustration only.
- Not personal medical advice.
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