How many workouts have I done?

Add up every workout you have ever done.

Your details

Age you started
Your age now
Workouts a week
Weeks off a year
Minutes a workout

Workouts over 27 years

3,740

2,805 hours of moving

  • That is116.9 whole days
  • Weeks off a year6

An estimate from your averages: life gets in the way and that is normal. Every session in there did something for your heart, bones and mood.

The working

Started at 18, now 45, 3 a week

27 years of 46.2 training weeks at 3 a week is 3,740 workouts. At 45 minutes each that is 2,805 hours, or 116.9 whole days of moving.

What it has done for you

The long game

  • Lower risk of heart disease, type 2 diabetes and some cancers
  • Stronger bones and muscles
  • Better sleep and mood
  • More energy for everything else

Keep the count going

Ideas

  • Log sessions in an app or diary: totals are motivating
  • Celebrate round numbers: your 500th, your 1,000th
  • Count walks, swims and classes too

Read with care

What this cannot tell you

  • Know your historyThis uses your averages; real life has busy patches.
  • Weigh intensityA gentle walk and a hard run count the same here.
  • Judge youAny number is a good number.

Questions

Common questions

How do I count past workouts?

Estimate your average sessions a week and the weeks you usually miss; this page does the rest.

Does walking count as a workout?

Yes, if you count it. Brisk walking is moderate activity.

How many workouts make a habit?

Habits took a median of 66 days of practice in Lally's 2010 study.

Is it bad to take weeks off?

No. Breaks for rest, illness or holidays are normal; fitness comes back quickly.

Sources

Last checked 21 October 2026. Spotted something wrong? Tell us and we will fix it.

Stop and get help

Stop and get help if you have chest pain, feel faint or are unusually breathless, and call 999 if chest pain does not go away. Check with your GP before stepping up if you have a heart, lung or joint condition.

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