Fitness and training

Running Streak

Running Streak takes days done, target days and turns them into a number you can read in one sitting. Days done as a percent of the target you chose. It is a quick sense check in the browser, not a diagnosis.

Fitness Reviewed Runs in your browser

Your details

Enter days done, target days.

What is this calculator?

Running Streak takes days done, target days and turns them into a number you can read in one sitting. Days done as a percent of the target you chose. It is a quick sense check in the browser, not a diagnosis.

How it works

Common questions

What is the running streak calculator?

It turns days done, target days into a running streak figure you can read in one sitting. Use it as a guide, not a diagnosis.

Does this replace my GP?

No. The maths stays in your browser. Speak to a GP if you are worried about your health.

Can I treat the number as a target?

Treat it as a planning figure. Real weeks wobble. If a goal feels extreme, stop and get proper advice.

Example scenarios

Becca, chasing a PB

Days done 11, Target days 30

36.7 percent.

Farah, run-walk after a niggle

Days done 13.4, Target days 36.6

36.6 percent.

Tamsin, lunch-hour miles

Days done 8.6, Target days 23.4

36.8 percent.

Understanding your results

Treat this as a snapshot for running streak, not a verdict. If the number worries you, take it to your GP rather than stacking new rules on yourself.

Fitness Reviewed

About this result

Guidance only. Calculations run in your browser. Numbers are estimates, not a diagnosis.

How we calculate

Days done as a percent of the target you chose.

Limitations

  • Illustration only.
  • Not personal medical advice.

Spotted an error? Request a correction or read our editorial policy.