
Hydration pet
A water drop pet that tracks your drinks through the day. It cheers when you drink.
Your details
Your drop of water pet
Bouncing about
sploshing happily
- Drunk so far750 ml
- Pace for now600 ml by this time of day
- Still to go today850 ml, about 3.4 glasses
- Your aim1.6 litres a day
Your pet is never cross, only hopeful. Pale straw coloured pee is the simplest sign you are drinking enough. Tea, coffee and milk count, and food gives about a fifth of your water.
See a GP if you are always thirsty, or pee much more or less than usual.
The working
3 glasses of 250 ml by 13:00, up at 07:00
Six hours into a 16 hour waking day, a 1.6 litre aim means about 600 ml by now. You have had 750 ml, so your pet is bouncing about, with 850 ml, about 3.4 glasses, still to go.
Moods
Pet moods
| Against your pace | Pet |
|---|---|
| Ahead | Bouncing about |
| On track | Happy and bright |
| A little behind | A little bit thirsty |
| Well behind | Looking hopefully at the tap |
Simple checks
NHS advice
- Pale straw coloured pee means you are drinking enough
- Tea, coffee and milk count
- Drink more in hot weather, when active, or with a fever
Read with care
What this cannot tell you
- Know your needsYour aim is your choice; 6 to 8 glasses suits most adults.
- Remind youIt does not send notifications.
- Count foodFood gives about a fifth of your water.
Questions
Common questions
How much should I drink a day?
About 6 to 8 glasses of fluid for most adults.
Should I drink before I feel thirsty?
For most people, drinking to thirst works well, with more in heat or exercise.
Does coffee count?
Yes, tea and coffee count towards your fluid.
Why pace across the day?
Spreading drinks out is easier than catching up in the evening, and kinder to your sleep.
Sources
- NHS: water, drinks and your health (6 to 8 glasses a day)
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (CoFID)
- NHS: heat exhaustion and heatstroke
Last checked 21 October 2026. Spotted something wrong? Tell us and we will fix it.
Thirst and peeing
See a GP if you are always thirsty, are peeing much more or less than usual, or have very dark pee that does not clear with drinking.
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